If you’ve forgotten your Instagram password, resetting it is simple.
You can reset your password by using one of the following:
1- Your email address
2-Your Facebook account
3- Your phone number
If these methods don’t work, simply open up the Instagram app. Once on the login screen, select the “get help signing in” option, which is located right under the “log in” option. Once there, do the following:
* For Android users, select “use username, email, send an SMS message, or log in with Facebook” then input the information requested.
* For iOS users, select “username” or “phone”. Input your email, username, or phone number, then select “send login link”.